What is a Pregnancy Massage?
A pregnancy massage is a type of massage that is specifically designed to help pregnant women. It helps with aches and pains, stress, and a host of other issues that can arise during pregnancy.
Pregnancy massages are safe for most women during any trimester—even if there’s a chance of miscarriage or premature birth—as long as you check with your doctor first to see if there are any contraindications for certain types of massage (such as hot stone massages).
Benefits of Pregnancy Massage
It relieves stress, which is especially important during pregnancy thanks to the changes your body is going through. Stress can cause you to tense up and hold in your breath, which can lead to back pain and headaches. A good massage can help you relax and release some of that tension, which can improve your overall health.
Massages are especially helpful for easing lower back pain, sciatica (pain that runs down the leg), and swelling caused by fluid retention. Massages will also help you sleep better, which is crucial when you’re pregnant! You’ll have more energy throughout the day and feel more rested when you wake up after a good night’s sleep.
