Relaxation massage is a type of massage that focuses on the areas of the body that are most tense, including the back, neck, shoulders, and arms. Its purpose is to reduce stress and tension in the body by releasing muscle spasms and knots.

About Relaxation Massage

Relaxation massage is a type of massage therapy that focuses on reducing stress, tension and anxiety. It can be performed by a massage therapist or at home with a partner. It involves the use of long strokes and kneading motions to relax the muscles.

Relaxation massage is often used as a way to treat anxiety and depression, as well as treat injuries like whiplash or carpal tunnel syndrome. It can also be used as a preventative treatment for people who suffer from chronic pain conditions or have trouble sleeping due to stress-related issues.

Benefits of Relaxation Massage

The benefits of relaxation massage include are increased blood flow to the brain, which helps you to feel more alert and focused, a reduction in muscle tension, which can help with muscle pain or stiffness and an increase in endorphins, which can help you to feel happier and less stressed. Additional benefits include:

Reduces stress and anxiety

Helps with insomnia

Improves blood circulation

Increases flexibility