About Relaxation Massage
Relaxation massage is a type of massage therapy that focuses on reducing stress, tension and anxiety. It can be performed by a massage therapist or at home with a partner. It involves the use of long strokes and kneading motions to relax the muscles.
Relaxation massage is often used as a way to treat anxiety and depression, as well as treat injuries like whiplash or carpal tunnel syndrome. It can also be used as a preventative treatment for people who suffer from chronic pain conditions or have trouble sleeping due to stress-related issues.
Benefits of Relaxation Massage
The benefits of relaxation massage include are increased blood flow to the brain, which helps you to feel more alert and focused, a reduction in muscle tension, which can help with muscle pain or stiffness and an increase in endorphins, which can help you to feel happier and less stressed. Additional benefits include:
Reduces stress and anxiety
Helps with insomnia
Improves blood circulation
Increases flexibility
